Idahomie through and through Christina Braun (or Xtina for short) has been practicing yoga in the Treasure Valley for 15 years and teaching at her neighborhood studio, Hollywood Market Yoga, for 8 years. Xtina knew she found her calling to teach when she felt the power of breath based movements transform the anxiety & depression that once overwhelmed her. It is with a mighty desire to create space for students to have their own personal healing through the power of music and movement that she remains forever a devotee to this amazing practice called yoga. Find her on Instagram @xtinayogini or listen to her light hearted podcast ‘Overheard at Yoga’ wherever you listen to podcasts!
Let Go & Flow
In this Vinyasa practice we will flow with the breath (and the beats!) continuing to move the body throughout the class until blissful savasana (relaxation) at the end. No matter where you are on your yoga journey this class can work for you as you will be encouraged to modify, intensify or simply take a break when your body asks. Spontaneous movement is welcomed and moments of exploration will be offered. Best of all we have some amazing soundtracks to keep you inspired! 60min